Why am I tired all the time?
Last Updated: 28.06.2025 03:30
- Fruits
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Red meat
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Dicta numquam repudiandae corrupti labore ea facere.
- Honey
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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